Counselling tends to be shorter-term, wellness-oriented, providing increased insight and learning how to overcome problems and challenges more effectively. Psychotherapy is often a longer-term treatment-based approach to a diagnosable mental health issue. The most suitable approach for your needs will be determined in collaboration with your therapist.

Psychological assessment involves formal evaluations (interviews and questionnaires) to identify and understand various areas of struggle. It may assist in the diagnosis of mental health, developmental and functional conditions, including depression, anxiety, PTSD and ADHD.

Supervision is a collaborative relationship that has the goal of enhancing the professional competence and science-informed practice of the supervisee.